Individual Therapy

Struggling with life’s challenges? If you’re seeking a non-judgmental listener who can challenge you and offer expert advice, or if you’re hesitant to open up about your problems but still need personalized one-on-one support, individual therapy might be the just what you need.

Individual Therapy

In individual therapy, it's all about you.

You work closely with a dedicated therapist to reach your goals. This type of therapy is perfect if you’ve been feeling hopeless, stuck, or like your problems are too much to handle. Your therapist is there to give you the guidance and support you need to overcome whatever you’re facing.

In individual therapy,
it's all about you.

Consider individual
therapy if. . .

✽ You struggle with handling overwhelming emotions like anxiety, sadness, or anger.

✽ You want to work on issues with friends, family, or partners.

✽ You’re seeking ways to cope with processing trauma, grief, or difficult experiences.

✽ You’re trying to figure out who you are, what you want, and where you’re going.

✽ You want to learn how to chill out and handle stress better.

✽ You’re looking for ways to break bad habits or patterns that aren’t working anymore.

✽ You’re dealing work woes.

✽ You’re seeking guidance on how to adjust to big life changes, like moving, a breakup, or major life milestones.

✽ You’re simply wanting a mental health check-in.

Consider individual therapy if. . .

✽ You struggle with handling overwhelming emotions like anxiety, sadness, or anger.

✽ You want to work on issues with friends, family, or partners.

✽ You’re seeking ways to cope with processing trauma, grief, or difficult experiences.

✽ You’re trying to figure out who you are, what you want, and where you’re going.

✽ You want to learn how to chill out and handle stress better.

✽ You’re looking for ways to break bad habits or patterns that aren’t working anymore.

✽ You’re dealing work woes.

✽ You’re seeking guidance on how to adjust to big life changes, like moving, a breakup, or major life milestones.

✽ You’re simply wanting a mental health check-in.

Consider individual therapy if. . .

✽ You struggle with handling overwhelming emotions like anxiety, sadness, or anger.

✽ You want to work on issues with friends, family, or partners.

✽ You’re seeking ways to cope with processing trauma, grief, or difficult experiences.

✽ You’re trying to figure out who you are, what you want, and where you’re going.

✽ You want to learn how to chill out and handle stress better.

✽ You’re looking for ways to break bad habits or patterns that aren’t working anymore.

✽ You’re dealing work woes.

✽ You’re seeking guidance on how to adjust to big life changes, like moving, a breakup, or major life milestones.

✽ You’re simply wanting a mental health check-in.

In individual therapy, we tailor our approach to fit you.

We’re here to support you every step of the way as you tackle your challenges. At Moment of Clarity, we blend empathy with encouragement to help you grow.

If you’re ready to make a real change in your life through personalized therapy, don’t hesitate to get in touch with us today. We’re here to help you figure out what you need and set up your first appointment.

In individual therapy, we tailor our
approach to fit you.

We’re here to support you every step of the way as you tackle your challenges. At Moment of Clarity, we blend empathy with encouragement to help you grow.

In individual therapy, we tailor our
approach to fit you.

We’re here to support you every step of the way as you tackle your challenges. At Moment of Clarity, we blend empathy with encouragement to help you grow.

Client Testimonials

"When I first decided to begin my supervision journey, it had been years since I’ve had experience in the field of therapy. I had very little confidence in my skills as a clinical social worker. Tylynn reassured me that all my experience would help enhance my skills and guide my supervision experience. During my supervision experience, Tylynn provided knowledge, reassurance and guidance throughout all of our supervision sessions. Tylynn encompasses all the traits of an effective leader beyond the supervision experience."

"I have been seeing Damaris for several years now and she has made a huge difference not only in my mental health generally, but also in how I process sources of stress and anxiety. As my needs have changed, Damaris has adapted as well and been a trusted source for good advice, so much that I have referred several close friends to her."